As we get older many of us worry about the effects of aging on our hair and skin. Overtime you my find that your hair becomes more fragile and starts to thin and that your skins starts to look dull and tired. There are a huge number of different moisturisers on the market that aim to help promote healthy skin and shampoos and conditioners which claim to do the same for your hair.

Vitamins are another way in which you can help improve you complexion and hair and help by working from within. Many vitamins have an effect on hormone levels which are often knocked out of whack as we start to age.

Vitamin A serves as an antioxidant and can be great for those looking to rejuvenate their skin. Some of the best foods to eat to get vitamin A are sweet potatoes, carrots and spinach.

Vitamin C is great for our bodies as it helps create collagen, a type of connective tissue that keeps our skin firm. Many people choose to take vitamin C supplements but it can be found in foods like broccoli, strawberries and bell peppers.

For hair, the best vitamin you can take is a vitamin B called Biotin. Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles this occurs naturally in a variety of foods.